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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

I'm Floored azamra breathwork training Mar 25, 2025

I spent a lot of time on the floor this weekend.

I’m a mommy. That’s what we do.

And it isn’t always easy, especially when there is an endless list ...

Amen amen azamra breathwork Mar 19, 2025

It's strange to be back from the high of Israel. A place where the land itself is singing. Humming beneath your feet, vibrating in the air; moving thr...

A New Song azamra bar mitzvah breathwork kotel motherhood Mar 12, 2025

This feels like a strange email to send today.

Because by the time it reaches you, I’ll be thousands of miles away from the desk where I wrote these ...

An Immersive Experience (and a meditation) breathwork meditation mikvah training Mar 05, 2025

One of my teachers, Rochel Goldbaum, once shared a profound insight:

How do you know if something is true?
When you see the same idea emerge in many u...

Essence and an Invitation breathwork invitation names training Feb 26, 2025

Fally is one of those unique names that people tend to stop and ask about. So, from an early age, I learned to wield it as so much more than just a sy...

No Caps, No Gowns, Just Magic breathwork graduation training Feb 19, 2025

I’ve never graduated.
Never cared for the cap, the gown, the pomp, or the ceremony.

I left school two years before graduation. I’m not even in the yea...

What Now breathwork ignite podcast Jan 15, 2025

Ignite has launched, and let me just say - it’s living up to its name.

As my teens like to say, “it’s fire.” 

We’re mid Module One and already witne...

But I Don't breathwork dream motherhood quintessence toddler training vessel Oct 01, 2024

My toddler is in the no stage. 

Except he doesn’t say no. 

He has this hilarious way of proclaiming, “But I don't” as if that’s a complete sentence ...

BS"D - It's Not What You Think ayeh birth breathwork bs"d death event failure immersion sex surrender trust Aug 14, 2024

B’Siyata Dishmaya. 

It’s not the BSD I’m talking about, but it’s a good place to begin. Let’s start with that one.

With the Help of Above. 

G-d fea...

Daddy Issues Anyone? ayeh breathwork childhood daddy event growth parenting Aug 07, 2024

I bet you couldn’t wait to open this post!

What, you thought you were the only one struggling with something this month?

It’s called the month of Av...

Stepping In ayeh breathwork camp full yes! motherhood parenting workshop Aug 05, 2024

Parenting is weird.

Today I’m breathing a sigh of relief even as my heart aches and my stomach clenches with anxiety. 

My baby just left for camp. 

...
It Was(n't) ayeh breathwork full yes! plans Jul 31, 2024

You want to know how Ayeh Immersive Breathwork went! 

It went according to plan. 

But not my plan, Kindred. 

Because let’s face it. I’m not...