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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Mapmaking (and eipsode 5!) mapmaking podcast purge vessel Sep 10, 2025

It's Wednesday.

At least, it’s Wednesday for you. For me, it’s last Wednesday. I’m writing this email early, because by the time you’ll get to readin...

I'm Struggling podcast shadows vessel Sep 03, 2025

With my Yiddishkeit.
But aren't we all? Shouldn’t we all?

I was recently featured as a guest in an upcoming podcast interview and asked if I thought J...

The Breath that Remembers breathe breathwork elul memory podcast Aug 31, 2025

Last week I got to be the guest on OrTalk with my dear friend and teacher, Rebbetzin Orit Esther Riter. The episode is called The Breath that Remember...

Authenticity vs. Integrity (and Episode 2!) azamra coaching podcast vessel Aug 20, 2025

These days, it seems like the healing world is obsessed with “being your authentic self.”

And sure, authenticity matters. But here’s the problem: my ...

When Ducks Turn to Dominoes (& Podcast Release!) human podcast self love vessel Aug 13, 2025

You probably know by now that I’m the kind of person who likes to have her ducks in a row.
All figured out.
Organized.
Structured.

The last few months h...

Weaponized Wisdom guru healing podcast vessel wisdom Jul 23, 2025

I wasn’t planning to send an email today. I’m knee-deep in some very cool surprises that are coming your way soon and I didn't think there would be ti...

What Now breathwork ignite podcast Jan 15, 2025

Ignite has launched, and let me just say - it’s living up to its name.

As my teens like to say, “it’s fire.” 

We’re mid Module One and already witne...

Hi G-d. It's Me. (Again) g-d podcast vessel Oct 07, 2024

I wasn't going to do this for our sixth cohort, but since so many of you asked, you're invited to join me Wednesday morning, October 9, 11am EST, for ...

How to be the Worst Parent… mothers day parenting podcast May 13, 2024

According to my kids - just keep doing what I'm doing. 

Is it only me, or did Mother’s Day just feel like a confirmation of everything my kids think ...

Gasp, breathwork family pesach podcast quintessence training Apr 15, 2024

I know! A blog post on a Monday! 

(If you're new here, my updates generally get sent out on Wednesdays.)

You're getting an early drop this week beca...

Are You Breathing? breathwork burnout podcast Mar 27, 2024

I'm a sensory person. In less fancy words, that just means that I get overwhelmed easily. 

Or at least I can, if I'm not taking care to set myself up...

Ignite Bonus Call with Pessy Schwartz bonus ignite interview podcast Mar 06, 2024

I'm a giver. I wish I could do what I love, giving what I love to people I love and will eventually fall in love with, without ever having to think ab...