Alef Bytes
Life happens in little bytes.
Learn to love the in betweens.
Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.
I started therapy all wrong.
By which I mean, I was all wrong.
Everything about me was broken, my world made no sense, and something in me...
With the advent of AI (who can write way better emails, in way less time, and without the inevitable typo), I’m still here.
Typing from my...
My toddler is in the no stage.
Except he doesn’t say no.
He has this hilarious way of proclaiming, “But I don't”...
My friend Daniella sent me this poem yesterday teasing, "This is the start of a Vessel 'nonadvertising' email."
(A quick Google search told...
than this provincial life. Am I the only one that grew up with Belle's song* in my head, striking a chord so deep I didn't realize... |
Don’t you? I honestly have no words. I have a much deeper appreciation for breath however. I just spent a week with a cohort... |
Imagine my surprise to receive my latest website stats and be notified that almost 300 of you signed up to my emails in the last... |
In my pursuit to become the amazing faciltator I thought I was supposed to be, I took so many wrong turns.
In many ways, giving birth to my son and...
Breath is free.
But your services aren’t!
And as a QuintEssence breathwork facilitator you’ll be charging for your time, skill,...
"A year long certification course was my norm when I embarked on my journey as a budding professional. Imagine my surprise upon encountering...
I know! A blog post on a Monday!
(If you're new here, my updates generally get sent out on Wednesdays.)
You're getting an early drop...