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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

What if You Were Right? hypnotherapy right training Nov 20, 2024

I started therapy all wrong. 

By which I mean, I was all wrong.

Everything about me was broken, my world made no sense, and something in me...

In Flocess flocess human hypnotherapy training Nov 13, 2024

With the advent of AI (who can write way better emails, in way less time, and without the inevitable typo), I’m still here.

Typing from my...

But I Don't breathwork dream motherhood quintessence toddler training vessel Oct 01, 2024

My toddler is in the no stage. 

Except he doesn’t say no. 

He has this hilarious way of proclaiming, “But I don't”...

Making My Peace heartspace inner child training vessel Sep 18, 2024

My friend Daniella sent me this poem yesterday teasing, "This is the start of a Vessel 'nonadvertising' email."

 (A quick Google search told...

There Must be More ayeh event training workshops Jul 01, 2024

than this provincial life. 

Am I the only one that grew up with Belle's song* in my head, striking a chord so deep I didn't realize...

You Want to Know how it Went breathwork facilitation quintessence training May 30, 2024

Don’t you?

I honestly have no words. 

I have a much deeper appreciation for breath however. 

I just spent a week with a cohort...

Why Hello There! breathwork hypnosis ignite quintessence training vessel May 08, 2024

 Imagine my surprise to receive my latest website stats and be notified that almost 300 of you signed up to my emails in the last...

I've Made so Many Mistakes breathwork family mistakes priorities quintessence sill training values May 07, 2024

In my pursuit to become the amazing faciltator I thought I was supposed to be, I took so many wrong turns.

In many ways, giving birth to my son and...

Tools of the Trade breathwork quintessence training May 06, 2024

Breath is free.

But your services aren’t! 

And as a QuintEssence breathwork facilitator you’ll be charging for your time, skill,...

QuintEssence Training breathwork quality quintessence training May 01, 2024

"A year long certification course was my norm when I embarked on my journey as a budding professional. Imagine my surprise upon encountering...

Gasp, breathwork family pesach podcast quintessence training Apr 15, 2024

I know! A blog post on a Monday! 

(If you're new here, my updates generally get sent out on Wednesdays.)

You're getting an early drop...