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Alef Bytes

Life happens in little bytes.Ā 

Learn to love the in betweens.

Ā Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

How to be the Worst Parentā€¦ mothers day parenting podcast May 13, 2024

According to my kids - just keep doing what I'm doing. 

Is it only me, or did Mother’s Day just feel like a confirmation of...

Why Hello There! breathwork hypnosis ignite quintessence training vessel May 08, 2024

 Imagine my surprise to receive my latest website stats and be notified that almost 300 of you signed up to my emails in the last...

I've Made so Many Mistakes breathwork family mistakes priorities quintessence sill training values May 07, 2024

In my pursuit to become the amazing faciltator I thought I was supposed to be, I took so many wrong turns.

In many ways, giving birth to my son and...

Tools of the Trade breathwork quintessence training May 06, 2024

Breath is free.

But your services aren’t! 

And as a QuintEssence breathwork facilitator you’ll be charging for your time, skill,...

QuintEssence Training breathwork quality quintessence training May 01, 2024

"A year long certification course was my norm when I embarked on my journey as a budding professional. Imagine my surprise upon encountering...

You Matter meditation pesach self love you matter Apr 21, 2024

 

One year, as a kid, on the night Pesach ended, I wrote a poem to my mom. 

I told her she’s awesome, and that the holiday was...

Gasp, breathwork family pesach podcast quintessence training Apr 15, 2024

I know! A blog post on a Monday! 

(If you're new here, my updates generally get sent out on Wednesdays.)

You're getting an early drop...

Are You Breathing? breathwork burnout podcast Mar 27, 2024

I'm a sensory person. In less fancy words, that just means that I get overwhelmed easily. 

Or at least I can, if I'm not taking care to set...

Ignite Bonus Call with Rivka Slatkin counseling ignite interview marriage relationships Mar 20, 2024

I'm so excited to release the recording of our third Ignite Bonus call with Rivka Slatkin of the Marriage Restoration Project

I...

Ignite Bonus Call with Pessy Schwartz bonus ignite interview podcast Mar 06, 2024

I'm a giver. I wish I could do what I love, giving what I love to people I love and will eventually fall in love with, without ever having to think...

Ignite Bonus Call with Nechama Stahl ignite interview taharas hamishpacha Feb 21, 2024

Yeah. I know I said my winter season is over, and it kind of is. Except we're still wrapping up Ignite's fifth cohort and there's some...

Ayeh Recap! ayeh magic recap workshop Feb 15, 2024

I know, I know. With everything you've been hearing about Ayeh in the last few weeks, you're wanting to hear how workshop went, aren't...

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