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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Underwater Breathwork. This is It! breathwork emerge motherhood pool tears water Jun 24, 2026

It rained yesterday as I put my son on the bus.

After a year of watching all his neighbors, cousins and friends head off to cheder, yesterday was fin...

Our Nervous Systems Wear Blue azamra breathwork entrainment regulation Jun 16, 2026

You want to know how Azamra Breathwork training went last week?

I want to tell you all about it.

But also, I can’t.

I’m going to try.

But before I...

The Thread azamra breathwork growth resilience values Jun 03, 2026

Yesterday, someone who hasn’t spoken to me since high school said something along the lines of how she can’t reconcile the Fally she knew back then wi...

The Sixth Session azamra breathwork burnout self care May 28, 2026

I’m guilty.

And I’m not the only one.

Two years ago, in our first cohort of Azamra, Chaya L. shared a life changing facilitation hack.

She suggeste...

Still Here, Still Breathing azamra birthdays breath motherhood May 19, 2026

Birthdays are weird. And awesome.

Because you're supposed to feel things. But the truth is, it's just another day. Another modeh ani. Another 5:30am ...

It Started With a Straw (& Ends With a BTS Video) birthday breathwork connection human presence straw May 13, 2026

Wanna see what it looked like to send out 160 straws?

My son Shimi put this together after a week of chaos and crafts:

I love giving gifts.

But not...

Can I Send You a Gift? azamra breathwork gift gratitude human straw May 05, 2026

No seriously, I mean it. 

A few months ago, after Vessel came to a close, Chavy sent me a handwritten thank you card.

It arrived in a stack of bills...

With All I No azamra boundaries breathwork gratitude growth toddlers Apr 30, 2026

As a new parent, I was conditioned to dread the terrible twos.

The years when my sweet smelling infants turned into sticky, tantruming toddlers. The ...

When Spring Sneaks In (And Podcast Episode!) azamra breathwork change growth podcast spring Apr 15, 2026

The wildest part of coming back after Yom Tov, having been away for almost two weeks, was Spring.

Trees that were bare when I left are suddenly in fu...

If You Believe azamra believe breathwork Mar 25, 2026

The craziest thing happened to me this past Shabbos.

I was in the park with Deeds, enjoying the stunning weather, watching him make friends, doing wh...

Yes Comes First azamra breathwork growth investment Mar 23, 2026

Your response to yesterday's email told me that your biggest hesitation is the price.

I totally hear it.

If the only way you can justify this invest...

Before Anything Else, Thank You! azamra breathwork gratitude Mar 18, 2026

I’m sitting with a lot of gratitude.

How did a girl from Brooklyn end up building a training that’s calling in the most aligned and dedicated men and...

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