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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

No Shortcuts to Sacred azamra breathwork genz integrity parenting sacred teens training Apr 23, 2025

Wanna be a millionaire?

Talk to my teenagers.

They're GenZ'ers. They've got this. 

They intend to be millionaires. 

Like yesterday.

They’ve got t...

Seen. Held. Breathing. azamra breathwork training Apr 21, 2025

Have you ever felt like you're drowning?

The constant fighting between the kids, the endless loop of cooking, prepping, serving, feeding, cleaning. T...

Letters. Learning. Legacy. Life azamra breathwork learning training Apr 07, 2025

Azamra applications are technically closed.

But the song is still calling.
And there are a few spots left.

So if you’ve been standing at the edge,
won...

Azamra Applications Closing! azamra breathwork pesach training Apr 01, 2025

It’s T minus 10 to Pesach. 

That means the teens have quietly disappeared while Deeds (the toddler) is enthusiastically making love to the Pesach pot...

I'm Floored azamra breathwork training Mar 25, 2025

I spent a lot of time on the floor this weekend.

I’m a mommy. That’s what we do.

And it isn’t always easy, especially when there is an endless list ...

An Immersive Experience (and a meditation) breathwork meditation mikvah training Mar 05, 2025

One of my teachers, Rochel Goldbaum, once shared a profound insight:

How do you know if something is true?
When you see the same idea emerge in many u...

Essence and an Invitation breathwork invitation names training Feb 26, 2025

Fally is one of those unique names that people tend to stop and ask about. So, from an early age, I learned to wield it as so much more than just a sy...

No Caps, No Gowns, Just Magic breathwork graduation training Feb 19, 2025

I’ve never graduated.
Never cared for the cap, the gown, the pomp, or the ceremony.

I left school two years before graduation. I’m not even in the yea...

Question Everything celebration learning questions remission training Feb 05, 2025

While packing up my office for breathwork training, I found an old orange journal.

It's from a trip I took to Israel, 21 years ago, celebrating my re...

From Left Field graduation motherhood pride quintessence training Jan 29, 2025

My little one is a leftie. 

Is it just me, or is that one of those things mothers notice right away - the first time their kids pick up scissors or l...

I Just Had To hypnotherapy training Nov 27, 2024

I wasn’t going to send out another email about the upcoming training before applications close tomorrow (at chatzos!), but I just had to. 

As I walke...

What if You Were Right? hypnotherapy right training Nov 20, 2024

I started therapy all wrong. 

By which I mean, I was all wrong.

Everything about me was broken, my world made no sense, and something in me desperat...

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