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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

No Shortcuts to Sacred azamra breathwork genz integrity parenting sacred teens training Apr 23, 2025

Wanna be a millionaire?

Talk to my teenagers.

They're GenZ'ers. They've got this. 

They intend to be millionaires. 

Like yesterday.

They’ve got t...

Seen. Held. Breathing. azamra breathwork training Apr 21, 2025

Have you ever felt like you're drowning?

The constant fighting between the kids, the endless loop of cooking, prepping, serving, feeding, cleaning. T...

Letters. Learning. Legacy. Life azamra breathwork learning training Apr 07, 2025

Azamra applications are technically closed.

But the song is still calling.
And there are a few spots left.

So if you’ve been standing at the edge,
won...

Azamra Applications Closing! azamra breathwork pesach training Apr 01, 2025

It’s T minus 10 to Pesach. 

That means the teens have quietly disappeared while Deeds (the toddler) is enthusiastically making love to the Pesach pot...

Thank You Hashem accident breathwork miracle Mar 30, 2025

This past Shabbos, my son benched Gomel.

He was hit by a car on the way to school, and he walked away without a scratch. 

Actually, that’s just an i...

Making Waves (and a meditation!) azamra breathwork course meditation Mar 27, 2025

Applications for Azamra Breathwork Facilitator Training are finally open, and I want to invite you to take a step. The kind of step that changes every...

I'm Floored azamra breathwork training Mar 25, 2025

I spent a lot of time on the floor this weekend.

I’m a mommy. That’s what we do.

And it isn’t always easy, especially when there is an endless list ...

Amen amen azamra breathwork Mar 19, 2025

It's strange to be back from the high of Israel. A place where the land itself is singing. Humming beneath your feet, vibrating in the air; moving thr...

A New Song azamra bar mitzvah breathwork kotel motherhood Mar 12, 2025

This feels like a strange email to send today.

Because by the time it reaches you, I’ll be thousands of miles away from the desk where I wrote these ...

An Immersive Experience (and a meditation) breathwork meditation mikvah training Mar 05, 2025

One of my teachers, Rochel Goldbaum, once shared a profound insight:

How do you know if something is true?
When you see the same idea emerge in many u...

Essence and an Invitation breathwork invitation names training Feb 26, 2025

Fally is one of those unique names that people tend to stop and ask about. So, from an early age, I learned to wield it as so much more than just a sy...

No Caps, No Gowns, Just Magic breathwork graduation training Feb 19, 2025

I’ve never graduated.
Never cared for the cap, the gown, the pomp, or the ceremony.

I left school two years before graduation. I’m not even in the yea...

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