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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Purpose Over Pain living out loud pain purpose vessel Oct 30, 2024

I’ve been getting so many emails about the upcoming cohort of Vessel, that I decided to do a quick video to get down some of how I feel about starting...

There's a Wocket in my Pocket! belonging human inner critic love perfectionism safety vessel Oct 15, 2024

Remember that Dr. Seuss book we all learned to read from? 

(No, Just me? Eh. Explains a lot.)

The Wocket in my pocket,

Pain in my brain,

Relentles...

Godspeed Squishies! Oct 09, 2024

Before we get to the squishies bit... you're going to want the link to the Vessel intro call I did this morning. Here you go!
(As usual, I like grabbin...

Hi G-d. It's Me. (Again) g-d podcast vessel Oct 07, 2024

I wasn't going to do this for our sixth cohort, but since so many of you asked, you're invited to join me Wednesday morning, October 9, 11am EST, for ...

But I Don't breathwork dream motherhood quintessence toddler training vessel Oct 01, 2024

My toddler is in the no stage. 

Except he doesn’t say no. 

He has this hilarious way of proclaiming, “But I don't” as if that’s a complete sentence ...

Missing Children belonging judaism motherhood search torah values vessel Sep 25, 2024

A long time ago, when I was known by another name, I wrote an article for Mishpacha’s Family First about the pain of my child being rejected from seve...

Making My Peace heartspace inner child training vessel Sep 18, 2024

My friend Daniella sent me this poem yesterday teasing, "This is the start of a Vessel 'nonadvertising' email."

 (A quick Google search told me it ...

You Feeling It? constellation elul vessel workshop Aug 28, 2024

You know what I mean.

The close of summer, start of school, Elul vibes?

Like my teens always say, IYKYK. 

(If you know, you know)

And if you don’t...

BS"D - It's Not What You Think ayeh birth breathwork bs"d death event failure immersion sex surrender trust Aug 14, 2024

B’Siyata Dishmaya. 

It’s not the BSD I’m talking about, but it’s a good place to begin. Let’s start with that one.

With the Help of Above. 

G-d fea...

Daddy Issues Anyone? ayeh breathwork childhood daddy event growth parenting Aug 07, 2024

I bet you couldn’t wait to open this post!

What, you thought you were the only one struggling with something this month?

It’s called the month of Av...

Stepping In ayeh breathwork camp full yes! motherhood parenting workshop Aug 05, 2024

Parenting is weird.

Today I’m breathing a sigh of relief even as my heart aches and my stomach clenches with anxiety. 

My baby just left for camp. 

...
It Was(n't) ayeh breathwork full yes! plans Jul 31, 2024

You want to know how Ayeh Immersive Breathwork went! 

It went according to plan. 

But not my plan, Kindred. 

Because let’s face it. I’m not...