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Life happens in little bytes.Ā 

Learn to love the in betweens.

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Girl Math breathwork event self care Jun 25, 2025

Girl Math

girl math /ˈɔɜːrl mæθ/

(noun)

Informal, humorous

Definition: A playful, slightly unhinged system of accounting used primarily by women t...

Reel vs Real curate healing real social media Jun 18, 2025

CuĀ·rate

/ˈkyoĶoˌrāt/

verb

  • 1. select, organize, and look after the items in (a collection or exhibition):

I never really know what I’m going to...

Words? azamra breathwork music words May 27, 2025

I’m a talker,

Except when my whole nervous system is flooded and I find myself choosing silence over trying and failing to capture what I’m really fe...

Can't Sleep, Can't Eat, Just Breathing azamra vessel May 15, 2025

It’s happening!

We haven’t evenĀ startedĀ Azamra yet and I’m already in that can’t-sleep, weird-dreams, slightly-sweaty-but-glowing state. Delirious wi...

Told You! azamra mother's day motherhood told you! May 11, 2025

For every mom who saw it coming....Ā Happy whatever you want to call this day Kindred.

You ever had one of those moments with your kid?
The moment of t...

Magic and Mayhem (and the Deadline) azamra breathwork chaos choice magic May 06, 2025

Esther messaged me last night after reading through theĀ Azamra landing page:

WOW. I wish I could do this. I’m just not ready yet. But iyH one day. I’...

We Have Kool-Aid (and a Deadline) azamra boundaries breathwork cult mom motherhood May 05, 2025

So apparently I run a cult now.

It seems that when you stop offering unlimited access to every person who emails, texts, or wants to ā€œpick your brain...

Calling all Dragons azamra breathwork dragons force jedi sci-fi star wars May 04, 2025

Last night at bedtime, my son Deeds (three years old,Ā mischief maker and part-time prophet) hit me with a line:

ā€œSo dragons make fire, yeah?ā€
ā€œYeah.ā€
H...

When You No Apr 30, 2025

I’mĀ notĀ aĀ noĀ person,
Feel me?

I’m the eternal people pleaser. The one who always wants to find a way to say yes.
They make up idioms about people like ...

Curiosity Calls azamra breathwork childhood curiosity learning training Apr 28, 2025

There's something you should know aboutĀ Azamra.

It’s notĀ whatĀ makes us different.
It’sĀ whoĀ we are, andĀ howĀ we bring it all to the table.Ā 

Azamra is a...

No Shortcuts to Sacred azamra breathwork genz integrity parenting sacred teens training Apr 23, 2025

Wanna be a millionaire?

Talk to my teenagers.

They're GenZ'ers. They've got this.Ā 

They intend to be millionaires.Ā 

Like yesterday.

They’ve got t...

Seen. Held. Breathing. azamra breathwork training Apr 21, 2025

Have you ever felt like you're drowning?

The constant fighting between the kids, the endless loop of cooking, prepping, serving, feeding, cleaning. T...

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