Log In

Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Grappling questions vessel Aug 06, 2025

It’s taken me twenty five years to finally admit in a public setting something my mother would have wept to hear me say as a teenager:

I know nothing...

Weaponized Wisdom guru healing podcast vessel wisdom Jul 23, 2025

I wasn’t planning to send an email today. I’m knee-deep in some very cool surprises that are coming your way soon and I didn't think there would be ti...

We Delivered birth breathwork emerge motherhood Jul 16, 2025

I’m sitting here in my office, feeling like I just gave birth. Physically, mentally, spiritually. I’m getting messages from participants telling me th...

BBD belly button breathwork emerge event Jul 13, 2025

Three summers ago, my friend Rachel forever upleveled my life by introducing me to the term belly button hour.

It’s that strange homesick feeling tha...

In Space and Time breathwork emerge event heartspace motherhood Jul 11, 2025

When it comes to the workshops or courses I offer, I generally give deadlines for registration. A date to sign up by. A clear line that says now or ne...

A Village breathwork emerge motherhood Jul 09, 2025

Over Shabbos, I played Mommy to my two year old niece, Talya. I was spending the weekend with some of my siblings and this little one kept finding her...

By the Book breathwork emerge experience workshops Jul 07, 2025

On Friday, I wandered into Barnes and Noble and remembered something I didn’t even know I’d forgotten. The glee. The sensory joy of touching the spine...

Optical Illusions breathwork event hashem rumors stories Jul 02, 2025

Have you ever spent time with optical illusions, Kindred?

Two faces that might also be a vase?
A rabbit that might be a duck?
A Mordechai that might be...

On My Own breathwork event hashem parenting Jun 29, 2025

I can’t be the only one feeling it this week. Right?

You know… it.

The endlessness of the longest days of the year. The heat. The lack of rhythm.
The...

Girl Math breathwork event self care Jun 25, 2025

Girl Math

girl math /ˈɡɜːrl mæθ/

(noun)

Informal, humorous

Definition: A playful, slightly unhinged system of accounting used primarily by women t...

Reel vs Real curate healing real social media Jun 18, 2025

Cu·rate

/ˈkyo͝oˌrāt/

verb

  • 1. select, organize, and look after the items in (a collection or exhibition):

I never really know what I’m going to...

Words? azamra breathwork music words May 27, 2025

I’m a talker,

Except when my whole nervous system is flooded and I find myself choosing silence over trying and failing to capture what I’m really fe...

1 2 3 4 5 6 7 8 9 10 11