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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Mapmaking (and eipsode 5!) mapmaking podcast purge vessel Sep 10, 2025

It's Wednesday.

At least, it’s Wednesday for you. For me, it’s last Wednesday. I’m writing this email early, because by the time you’ll get to readin...

I'm Struggling podcast shadows vessel Sep 03, 2025

With my Yiddishkeit.
But aren't we all? Shouldn’t we all?

I was recently featured as a guest in an upcoming podcast interview and asked if I thought J...

The Breath that Remembers breathe breathwork elul memory podcast Aug 31, 2025

Last week I got to be the guest on OrTalk with my dear friend and teacher, Rebbetzin Orit Esther Riter. The episode is called The Breath that Remember...

I'm Fine. We're Fine. Probably. awkward hypnotherapy pause vessel Aug 27, 2025

So it’s Elul now. The month where the air changes, just a little, but you can feel it. The month where the King is in the field. Where we’re asked to ...

Authenticity vs. Integrity (and Episode 2!) azamra coaching podcast vessel Aug 20, 2025

These days, it seems like the healing world is obsessed with “being your authentic self.”

And sure, authenticity matters. But here’s the problem: my ...

When Ducks Turn to Dominoes (& Podcast Release!) human podcast self love vessel Aug 13, 2025

You probably know by now that I’m the kind of person who likes to have her ducks in a row.
All figured out.
Organized.
Structured.

The last few months h...

Grappling questions vessel Aug 06, 2025

It’s taken me twenty five years to finally admit in a public setting something my mother would have wept to hear me say as a teenager:

I know nothing...

Weaponized Wisdom guru healing podcast vessel wisdom Jul 23, 2025

I wasn’t planning to send an email today. I’m knee-deep in some very cool surprises that are coming your way soon and I didn't think there would be ti...

We Delivered birth breathwork emerge motherhood Jul 16, 2025

I’m sitting here in my office, feeling like I just gave birth. Physically, mentally, spiritually. I’m getting messages from participants telling me th...

BBD belly button breathwork emerge event Jul 13, 2025

Three summers ago, my friend Rachel forever upleveled my life by introducing me to the term belly button hour.

It’s that strange homesick feeling tha...

In Space and Time breathwork emerge event heartspace motherhood Jul 11, 2025

When it comes to the workshops or courses I offer, I generally give deadlines for registration. A date to sign up by. A clear line that says now or ne...

A Village breathwork emerge motherhood Jul 09, 2025

Over Shabbos, I played Mommy to my two year old niece, Talya. I was spending the weekend with some of my siblings and this little one kept finding her...