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Alef Bytes

Life happens in little bytes. 

Learn to love the in betweens.

 Disclosure: Some of the links mentioned in posts are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission from Amazon if you click through the link and finalize a purchase.

Grappling questions vessel Aug 06, 2025

It’s taken me twenty five years to finally admit in a public setting something my mother would have wept to hear me say as a teenager:

I know nothing...

Weaponized Wisdom guru healing podcast vessel wisdom Jul 23, 2025

I wasn’t planning to send an email today. I’m knee-deep in some very cool surprises that are coming your way soon and I didn't think there would be ti...

Can't Sleep, Can't Eat, Just Breathing azamra vessel May 15, 2025

It’s happening!

We haven’t even started Azamra yet and I’m already in that can’t-sleep, weird-dreams, slightly-sweaty-but-glowing state. Delirious wi...

I Elect elections hypnotherapy self love vessel Nov 05, 2024

Me. 

You thought I was going to send out an election day email, didn't you?

Meh. 

Go read someone else’s political commentary for today. I don’t ha...

Purpose Over Pain living out loud pain purpose vessel Oct 30, 2024

I’ve been getting so many emails about the upcoming cohort of Vessel, that I decided to do a quick video to get down some of how I feel about starting...

There's a Wocket in my Pocket! belonging human inner critic love perfectionism safety vessel Oct 15, 2024

Remember that Dr. Seuss book we all learned to read from? 

(No, Just me? Eh. Explains a lot.)

The Wocket in my pocket,

Pain in my brain,

Relentles...

Hi G-d. It's Me. (Again) g-d podcast vessel Oct 07, 2024

I wasn't going to do this for our sixth cohort, but since so many of you asked, you're invited to join me Wednesday morning, October 9, 11am EST, for ...

But I Don't breathwork dream motherhood quintessence toddler training vessel Oct 01, 2024

My toddler is in the no stage. 

Except he doesn’t say no. 

He has this hilarious way of proclaiming, “But I don't” as if that’s a complete sentence ...

Missing Children belonging judaism motherhood search torah values vessel Sep 25, 2024

A long time ago, when I was known by another name, I wrote an article for Mishpacha’s Family First about the pain of my child being rejected from seve...

Making My Peace heartspace inner child training vessel Sep 18, 2024

My friend Daniella sent me this poem yesterday teasing, "This is the start of a Vessel 'nonadvertising' email."

 (A quick Google search told me it ...

You Feeling It? constellation elul vessel workshop Aug 28, 2024

You know what I mean.

The close of summer, start of school, Elul vibes?

Like my teens always say, IYKYK. 

(If you know, you know)

And if you don’t...

Oops. ayeh breathwork vessel Jun 20, 2024

I forgot I was human. 

I had booked up my calendar with all of my summer events and in my mind they all made sense and fit perfectly. I mean, if the ...